NEED TO LOSE BELLY FAT?
► Use the 21-Day Belly Fat Focus (BFF) Program.
BOOTY LOOKING MEH?
► Get on the 8-Week Booty Fix Program.
NEED TO TAKE BETTER CARE OF YOURSELF?
► Get started with quick 5 – 10-minute workouts.
DOCTOR SAYS YOU NEED TO MOVE MORE?
► Try the monthly workout schedules with full-length 30-minute
workouts.
My name is Kola (just like Coca-Cola). Let me be your Personal Trainer.
You only need10 – 30 minutes a day to
►target the specific body parts you want to focus on (belly fat, arms,
butt, back, thighs, and more)
►avoid making mistakes while exercising (you get step by step guidance
from a real Personal Trainer throughout every workout)
►avoid going to the gym (HUGE time saver!)
►change your whole life
A consistent workout routine is your only hope to have the quality of life that
you want (and deserve).
My workouts and workout programs make it easy to become consistent with
your workouts. No equipment is required – all exercises can be completed
with bodyweight only in the comfort of your own home.
Download my workout app now for free and explore all the options. New
content is constantly added every week.
**WORKOUT PROGRAMS**
8-WEEK BOOTY FIX
► Enjoy the burn of focusing on just your butt and thighs. This workout
program is designed specifically for those who want to firm, tone,
and grow the butt area. If you have 30 minutes to exercise, 3 days a
week – this program is for you. Minimal equipment is recommended.
However, this program can be completed with bodyweight only. No
gym needed.
21-DAY BELLY FAT FOCUS (BFF)
► Burn fat off your belly with my 21-day program! This comprehensive
workout program guides you through a unique sequence of
exercises combined with a complete lifestyle reset to bring you
maximum results. No equipment is required.
30-DAY CHALLENGE
► Need a direct and effective introduction back into exercising
regularly? This is the workout program for you. Start your journey to
a better you with 30 days of workouts expertly designed to
challenge and grow you. You will not be anxious, stressed, or burned
out on this program. You will feel energized, motivated, and excited
to keep going till the end. No equipment is required to complete this
workout program. Simply show up, do the work, and watch your
whole life change.
MONTHLY WORKOUT SCHEDULES (FULL YEAR)
► What if a Personal Trainer told you exactly what to do every day and
you never had to think about it again? That’s exactly what you get
with the Monthly Workout Schedule. Every day, Monday through
Friday, you get a unique workout that fits into whatever time you
have available. Everyday is different. And every week is expertly
planned and designed to maximize your results. The Monthly
Workout Schedule is suitable for beginner, intermediate, and
advanced exercisers.
**EDUCATIONAL CONTENT**
In addition to helping you exercise on a consistent basis; my app also
helps you get smarter about your physical health. You enjoy exclusive
content based on popular and pressing questions in the community.
To access all features and content you can subscribe on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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